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Last updated: Aug 9, 2026
Nature's Table

Acai Topping, Granola

Acai BowlsPopular

Nature's Table Acai Topping, Granola is carb-leaning, with about 68% of macro calories from carb. Each serving has 62 calories, 1.4g protein, 10.5g carbs, and 1.6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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62
Calories
Per serving
1.4 g
Protein
10.5 g
Carbs
1.6 g
Fat

Nutrition Facts

Amount per serving

Calories62 kcal
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.2 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 13 mg1%
Total Carbohydrate 10.5 g4%
Dietary Fiber 0.7 g3%
Total Sugars 3.2 g—
Protein 1.4 g3%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

62
kcal
Protein1.4 g (9%)
Carbs10.5 g (68%)
Fat1.6 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate16 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 1.4 g3%
Fiber 0.7 g3%
Sodium 13 mg1%
Sugars 3.2 g—
Saturated Fat 0.2 g1%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 1.4g protein and 62 calories.No
Lower carb10.5g carbs per serving.Yes
Low fat1.6g total fat per serving.Yes
High sugar3.2g total sugars per serving.No
High sodium13mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Acai Bowls

View all
Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Acai Topping, Granola has 109 fewer calories than Acai Bowl, Large and 0.4g more protein. Compare

Acai Topping, Granola has 52 fewer calories than Acai Bowl, Small and 0.4g more protein. Compare

Compare with Acai Bowl, Large

Acai Topping, Granola Compared With Nearby Items

Compared with Acai Topping, Coconut, another Acai Bowls item at Nature's Table, Acai Topping, Granola has 19 more calories than it and 1.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Acai Topping, Granola are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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