Berry Passion Smoothie, 22 oz vs Acai Bowl, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Table menu items.

Quick answer

Acai Bowl, Small is lowest in calories, while Berry Passion Smoothie, 22 oz gives the most protein.

Lowest calories

Acai Bowl, Small

114 kcal

Highest protein

Berry Passion Smoothie, 22 oz

7 g protein

Lowest carbs

Acai Bowl, Small

23 g carbs

Lowest sodium

Acai Bowl, Small

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Berry Passion Smoothie, 22 ozYogurt Smoothies	371 kcal	7 g	83.1 g	0.2 g	1.6 g	231 mg
Acai Bowl, SmallAcai Bowls	114 kcal	1 g	23 g	3.4 g	1.3 g	13 mg

Choose Acai Bowl, Small if your priority is keeping calories lower. It has 114 calories per serving.

Choose Berry Passion Smoothie, 22 oz if you want the most protein. It has 7g protein per serving.

If sodium matters, Acai Bowl, Small is the lighter sodium pick at 13mg.

Open these items in the Nature's Table calculator to see combined calories and macros.