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Last updated: Aug 9, 2026

Nature's Table

Berry Passion Smoothie, 22 oz

Yogurt SmoothiesPopular

Nature's Table Berry Passion Smoothie, 22 oz is carb-leaning, with about 92% of macro calories from carb. Each serving has 371 calories, 7g protein, 83.1g carbs, and 0.2g fat, making it better suited to carb-aware planning than low-carb goals.

22 oz

Serving Size

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371

Calories

Per serving

7 g

Protein

83.1 g

Carbs

0.2 g

Fat

Nutrition Facts

Amount per serving

Calories371 kcal

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 16 mg5%

Sodium 231 mg10%

Total Carbohydrate 83.1 g30%

Dietary Fiber 1.6 g6%

Total Sugars 67.5 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

371

kcal

Protein7 g (8%)

Carbs83.1 g (92%)

Fat0.2 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1.6 g6%

Sodium 231 mg10%

Sugars 67.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 7g protein and 371 calories.No

Lower carb83.1g carbs per serving.No

Low fat0.2g total fat per serving.Yes

High sugar67.5g total sugars per serving.Yes

High sodium231mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado Ginger Snap Smoothie, 22 oz493 kcal · 8.5 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Berry Passion Smoothie, 22 oz has 200 more calories than Acai Bowl, Large and 6g more protein. Compare

Berry Passion Smoothie, 22 oz has 257 more calories than Acai Bowl, Small and 6g more protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Berry Passion Smoothie, 22 oz Compared With Nearby Items

Compared with Avocado Ginger Snap Smoothie, 22 oz, another Yogurt Smoothies item at Nature's Table, Berry Passion Smoothie, 22 oz has 122 fewer calories than it and 1.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Berry Passion Smoothie, 22 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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