Nutrition comparison

Super Food Slaw vs Acai Bowl, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Table menu items.

Quick answer

Acai Bowl, Small is lowest in calories, while Super Food Slaw gives the most protein.

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Lowest calories
Acai Bowl, Small
114 kcal
Highest protein
Super Food Slaw
2.6 g protein
Lowest carbs
Super Food Slaw
16.8 g carbs
Lowest sodium
Acai Bowl, Small
13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Super Food SlawSalads223 kcal2.6 g16.8 g17.5 g3 g349 mg
Acai Bowl, SmallAcai Bowls114 kcal1 g23 g3.4 g1.3 g13 mg

Which should you choose?

Choose Acai Bowl, Small if your priority is keeping calories lower. It has 114 calories per serving.

Choose Super Food Slaw if you want the most protein. It has 2.6g protein per serving.

If sodium matters, Acai Bowl, Small is the lighter sodium pick at 13mg.

Compare as a meal

Open these items in the Nature's Table calculator to see combined calories and macros.

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