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Last updated: Aug 9, 2026
Nature's Table

Super Food Slaw

SaladsPopular

Nature's Table Super Food Slaw is fat-leaning, with about 67% of macro calories from fat. Each serving has 223 calories, 2.6g protein, 16.8g carbs, and 17.5g fat, making it a lighter restaurant option to compare with larger meals.

7 oz
Serving Size
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223
Calories
Per serving
2.6 g
Protein
16.8 g
Carbs
17.5 g
Fat

Nutrition Facts

Amount per serving

Calories223 kcal
% Daily Value*
Total Fat 17.5 g22%
Saturated Fat 2.7 g14%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 349 mg15%
Total Carbohydrate 16.8 g6%
Dietary Fiber 3 g11%
Total Sugars 10.5 g—
Protein 2.6 g5%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

223
kcal
Protein2.6 g (4%)
Carbs16.8 g (29%)
Fat17.5 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

4% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 2.6 g5%
Fiber 3 g11%
Sodium 349 mg15%
Sugars 10.5 g—
Saturated Fat 2.7 g14%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 2.6g protein and 223 calories.No
Lower carb16.8g carbs per serving.Yes
Low fat17.5g total fat per serving.No
High sugar10.5g total sugars per serving.No
High sodium349mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Super Food Slaw has 52 more calories than Acai Bowl, Large and 1.6g more protein. Compare

Super Food Slaw has 109 more calories than Acai Bowl, Small and 1.6g more protein. Compare

Compare with Acai Bowl, Large

Super Food Slaw Compared With Nearby Items

Nature's Table Super Food Slaw is listed in the Salads category with 223 calories, 2.6g protein, 16.8g carbs, and 17.5g fat per serving.

Data Source and Methodology

Nutrition values for Super Food Slaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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