Survival Kit Smoothie, 32 oz vs Acai Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Table menu items.

Quick answer

Acai Bowl, Large is lowest in calories, while Survival Kit Smoothie, 32 oz gives the most protein.

Lowest calories

Acai Bowl, Large

171 kcal

Highest protein

Survival Kit Smoothie, 32 oz

10.8 g protein

Lowest carbs

Acai Bowl, Large

34 g carbs

Lowest sodium

Acai Bowl, Large

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Survival Kit Smoothie, 32 ozYogurt Smoothies	551 kcal	10.8 g	123 g	0.4 g	2.8 g	343 mg
Acai Bowl, LargeAcai Bowls	171 kcal	1 g	34 g	5 g	2 g	20 mg

Choose Acai Bowl, Large if your priority is keeping calories lower. It has 171 calories per serving.

Choose Survival Kit Smoothie, 32 oz if you want the most protein. It has 10.8g protein per serving.

If sodium matters, Acai Bowl, Large is the lighter sodium pick at 20mg.

Open these items in the Nature's Table calculator to see combined calories and macros.