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Last updated: Aug 9, 2026

Nature's Table

Survival Kit Smoothie, 32 oz

Yogurt SmoothiesPopular

Nature's Table Survival Kit Smoothie, 32 oz is carb-leaning, with about 91% of macro calories from carb. Each serving has 551 calories, 10.8g protein, 123g carbs, and 0.4g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz

Serving Size

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551

Calories

Per serving

10.8 g

Protein

123 g

Carbs

0.4 g

Fat

Nutrition Facts

Amount per serving

Calories551 kcal

% Daily Value*

Total Fat 0.4 g1%

Saturated Fat 0.1 g0%

Trans Fat 0 g—

Cholesterol 24 mg8%

Sodium 343 mg15%

Total Carbohydrate 123 g45%

Dietary Fiber 2.8 g10%

Total Sugars 96.9 g—

Protein 10.8 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

551

kcal

Protein10.8 g (8%)

Carbs123 g (91%)

Fat0.4 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 10.8 g22%

Fiber 2.8 g10%

Sodium 343 mg15%

Sugars 96.9 g—

Saturated Fat 0.1 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 10.8g protein and 551 calories.No

Lower carb123g carbs per serving.No

Low fat0.4g total fat per serving.Yes

High sugar96.9g total sugars per serving.Yes

High sodium343mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado Ginger Snap Smoothie, 22 oz493 kcal · 8.5 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Survival Kit Smoothie, 32 oz has 380 more calories than Acai Bowl, Large and 9.8g more protein. Compare

Survival Kit Smoothie, 32 oz has 437 more calories than Acai Bowl, Small and 9.8g more protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Survival Kit Smoothie, 32 oz Compared With Nearby Items

Compared with Avocado Ginger Snap Smoothie, 22 oz, another Yogurt Smoothies item at Nature's Table, Survival Kit Smoothie, 32 oz has 58 more calories than it and 2.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Survival Kit Smoothie, 32 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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