Last updated: Aug 9, 2026
Illustration for reference only
Nature's Table

Survival Kit Smoothie, 32 oz

Yogurt SmoothiesPopular

Survival Kit Smoothie, 32 oz nutrition information from Nature's Table.

32 oz
Serving Size
Not provided
Serving Weight
551
Calories
Per serving
10.8 g
Protein
123 g
Carbs
0.4 g
Fat

Nutrition Facts

Amount per serving

Calories551 kcal
% Daily Value*
Total Fat 0.4 g1%
Saturated Fat 0.1 g0%
Trans Fat 0 g
Cholesterol 24 mg8%
Sodium 343 mg15%
Total Carbohydrate 123 g45%
Dietary Fiber 2.8 g10%
Total Sugars 96.9 g
Protein 10.8 g22%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

551
kcal
Protein10.8 g (8%)
Carbs123 g (91%)
Fat0.4 g (1%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 10.8 g22%
Fiber 2.8 g10%
Sodium 343 mg15%
Sugars 96.9 g
Saturated Fat 0.1 g0%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.