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Last updated: Aug 9, 2026

Nature's Table

California Club Sandwich

SandwichesPopular

Nature's Table California Club Sandwich has a relatively balanced macro split: 28% protein, 43% carbs, and 30% fat. Each serving has 650 calories, 43.6g protein, 67.6g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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650

Calories

Per serving

43.6 g

Protein

67.6 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 68 mg23%

Sodium 1,465 mg64%

Total Carbohydrate 67.6 g25%

Dietary Fiber 9.3 g33%

Total Sugars 11.5 g—

Protein 43.6 g87%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein43.6 g (28%)

Carbs67.6 g (43%)

Fat21 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 43.6 g87%

Fiber 9.3 g33%

Sodium 1,465 mg64%

Sugars 11.5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 43.6g protein and 650 calories.Yes

Lower carb67.6g carbs per serving.No

Low fat21g total fat per serving.No

High sugar11.5g total sugars per serving.No

High sodium1,465mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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All Natural Turkey Sandwich491 kcal · 36.2 g protein Avocado Cucumber Sandwich505 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

California Club Sandwich has 479 more calories than Acai Bowl, Large and 42.6g more protein. Compare

California Club Sandwich has 536 more calories than Acai Bowl, Small and 42.6g more protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

California Club Sandwich Compared With Nearby Items

Compared with Avocado Cucumber Sandwich, another Sandwiches item at Nature's Table, California Club Sandwich has 145 more calories than it and 28.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for California Club Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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