NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Nature's Table

Chicken Salad Sandwich

SandwichesPopular

Nature's Table Chicken Salad Sandwich is carb-leaning, with about 51% of macro calories from carb. Each serving has 565 calories, 26.2g protein, 71.8g carbs, and 19.4g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

565

Calories

Per serving

26.2 g

Protein

71.8 g

Carbs

19.4 g

Fat

Nutrition Facts

Amount per serving

Calories565 kcal

% Daily Value*

Total Fat 19.4 g25%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 46 mg15%

Sodium 787 mg34%

Total Carbohydrate 71.8 g26%

Dietary Fiber 5.6 g20%

Total Sugars 14.5 g—

Protein 26.2 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

565

kcal

Protein26.2 g (18%)

Carbs71.8 g (51%)

Fat19.4 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 26.2 g52%

Fiber 5.6 g20%

Sodium 787 mg34%

Sugars 14.5 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 26.2g protein and 565 calories.No

Lower carb71.8g carbs per serving.No

Low fat19.4g total fat per serving.No

High sugar14.5g total sugars per serving.No

High sodium787mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

All Natural Turkey Sandwich491 kcal · 36.2 g protein Avocado Cucumber Sandwich505 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad Sandwich has 394 more calories than Acai Bowl, Large and 25.2g more protein. Compare

Chicken Salad Sandwich has 451 more calories than Acai Bowl, Small and 25.2g more protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Chicken Salad Sandwich Compared With Nearby Items

Compared with Avocado Cucumber Sandwich, another Sandwiches item at Nature's Table, Chicken Salad Sandwich has 60 more calories than it and 11.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Salad Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI