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Last updated: Aug 9, 2026

Nature's Table

Tuna Salad Sandwich

SandwichesPopular

Nature's Table Tuna Salad Sandwich has a relatively balanced macro split: 25% protein, 38% carbs, and 37% fat. Each serving has 740 calories, 45.8g protein, 70.2g carbs, and 30.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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740

Calories

Per serving

45.8 g

Protein

70.2 g

Carbs

30.1 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 30.1 g39%

Saturated Fat 3.9 g20%

Trans Fat 0 g—

Cholesterol 51 mg17%

Sodium 874 mg38%

Total Carbohydrate 70.2 g26%

Dietary Fiber 5.9 g21%

Total Sugars 12.4 g—

Protein 45.8 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein45.8 g (25%)

Carbs70.2 g (38%)

Fat30.1 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 45.8 g92%

Fiber 5.9 g21%

Sodium 874 mg38%

Sugars 12.4 g—

Saturated Fat 3.9 g20%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 45.8g protein and 740 calories.Yes

Lower carb70.2g carbs per serving.No

Low fat30.1g total fat per serving.No

High sugar12.4g total sugars per serving.No

High sodium874mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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All Natural Turkey Sandwich491 kcal · 36.2 g protein Avocado Cucumber Sandwich505 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Salad Sandwich has 569 more calories than Acai Bowl, Large and 44.8g more protein. Compare

Tuna Salad Sandwich has 626 more calories than Acai Bowl, Small and 44.8g more protein. Compare

Acai Bowl, Large171 kcal · 1 g proteinAcai Bowl, Small114 kcal · 1 g proteinAcai Bowl, Traditional338 kcal · 2.9 g proteinAcai Topping, Banana13 kcal · 0.2 g proteinAcai Topping, Blueberries4 kcal · 0.1 g proteinAcai Topping, Coconut43 kcal · 0.2 g protein

Compare with Acai Bowl, Large

Tuna Salad Sandwich Compared With Nearby Items

Compared with Avocado Cucumber Sandwich, another Sandwiches item at Nature's Table, Tuna Salad Sandwich has 235 more calories than it and 30.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuna Salad Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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