All-Natural Chicken vs Asian Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Newk's Eatery menu items.

Quick answer

All-Natural Chicken is lowest in calories, while Asian Chicken Salad gives the most protein.

Lowest calories

All-Natural Chicken

173 kcal

Highest protein

Asian Chicken Salad

45.1 g protein

Lowest carbs

All-Natural Chicken

0.1 g carbs

Lowest sodium

All-Natural Chicken

207.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
All-Natural ChickenSalads - Added Proteins	173 kcal	32.4 g	0.1 g	3.7 g	0 g	208 mg
Asian Chicken SaladSalads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad.	716 kcal	45.1 g	48.8 g	37.3 g	7.7 g	1,644 mg

Choose All-Natural Chicken if your priority is keeping calories lower. It has 173 calories per serving.

Choose Asian Chicken Salad if you want the most protein. It has 45.1g protein per serving.

If sodium matters, All-Natural Chicken is the lighter sodium pick at 208mg.

Open these items in the Newk's Eatery calculator to see combined calories and macros.