Chicken Salad vs Apple Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Newk's Eatery menu items.

Quick answer

Apple Sauce is lowest in calories, while Chicken Salad gives the most protein.

Lowest calories

Apple Sauce

41 kcal

Highest protein

Chicken Salad

13.8 g protein

Lowest carbs

Chicken Salad

1.6 g carbs

Lowest sodium

Apple Sauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken SaladSalads - Added Proteins	229 kcal	13.8 g	1.6 g	18.9 g	0.4 g	332 mg
Apple SauceSides	41 kcal	0 g	10.7 g	0 g	0.8 g	0 mg

Choose Apple Sauce if your priority is keeping calories lower. It has 41 calories per serving.

Choose Chicken Salad if you want the most protein. It has 13.8g protein per serving.

If sodium matters, Apple Sauce is the lighter sodium pick at 0mg.

Open these items in the Newk's Eatery calculator to see combined calories and macros.