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Last updated: Aug 9, 2026
Newk's Eatery

Chicken Salad

Salads - Added ProteinsPopular

Newk's Eatery Chicken Salad is fat-leaning, with about 74% of macro calories from fat. Each serving has 229 calories, 13.8g protein, 1.6g carbs, and 18.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (85g)
Serving Size
85 g
Serving Weight
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229
Calories
Per serving
13.8 g
Protein
1.6 g
Carbs
18.9 g
Fat

Nutrition Facts

Amount per serving

Calories229 kcal
% Daily Value*
Total Fat 18.9 g24%
Saturated Fat 3.1 g15%
Trans Fat 0 g—
Cholesterol 51 mg17%
Sodium 332 mg14%
Total Carbohydrate 1.6 g1%
Dietary Fiber 0.4 g1%
Total Sugars 0.9 g—
Protein 13.8 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

229
kcal
Protein13.8 g (24%)
Carbs1.6 g (3%)
Fat18.9 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 13.8 g28%
Fiber 0.4 g1%
Sodium 332 mg14%
Sugars 0.9 g—
Saturated Fat 3.1 g15%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 13.8g protein and 229 calories.Yes
Lower carb1.6g carbs per serving.Yes
Low fat18.9g total fat per serving.No
High sugar0.9g total sugars per serving.No
High sodium332mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Salad

Similar Items in Salads - Added Proteins

View all
All-Natural Chicken173 kcal · 32.4 g proteinAtlantic Salmon476 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad has 56 more calories than All-Natural Chicken and 18.6g less protein. Compare

Chicken Salad has 187 more calories than Apple Sauce and 13.8g more protein. Compare

Compare with All-Natural Chicken

Chicken Salad Compared With Nearby Items

Compared with All-Natural Chicken, another Salads - Added Proteins item at Newk's Eatery, Chicken Salad has 56 more calories than it and 18.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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