Half Garden Salad vs All-Natural Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Newk's Eatery menu items.

Quick answer

Half Garden Salad is lowest in calories, while All-Natural Chicken gives the most protein.

Lowest calories

Half Garden Salad

141 kcal

Highest protein

All-Natural Chicken

32.4 g protein

Lowest carbs

All-Natural Chicken

0.1 g carbs

Lowest sodium

Half Garden Salad

205.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half Garden SaladSalads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad.	141 kcal	7 g	7.4 g	9.1 g	1.9 g	205 mg
All-Natural ChickenSalads - Added Proteins	173 kcal	32.4 g	0.1 g	3.7 g	0 g	208 mg

Choose Half Garden Salad if your priority is keeping calories lower. It has 141 calories per serving.

Choose All-Natural Chicken if you want the most protein. It has 32.4g protein per serving.

If sodium matters, Half Garden Salad is the lighter sodium pick at 205mg.

Open these items in the Newk's Eatery calculator to see combined calories and macros.