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Last updated: Aug 9, 2026

Newk's Eatery

Half Garden Salad

Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad.Popular

Newk's Eatery Half Garden Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 141 calories, 7g protein, 7.4g carbs, and 9.1g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Salad (167.3g)

Serving Size

167.3 g

Serving Weight

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141

Calories

Per serving

7 g

Protein

7.4 g

Carbs

9.1 g

Fat

Nutrition Facts

Amount per serving

Calories141 kcal

% Daily Value*

Total Fat 9.1 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 205 mg9%

Total Carbohydrate 7.4 g3%

Dietary Fiber 1.9 g7%

Total Sugars 2.9 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

141

kcal

Protein7 g (20%)

Carbs7.4 g (21%)

Fat9.1 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1.9 g7%

Sodium 205 mg9%

Sugars 2.9 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 7g protein and 141 calories.Yes

Lower carb7.4g carbs per serving.Yes

Low fat9.1g total fat per serving.No

High sugar2.9g total sugars per serving.No

High sodium205mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Field Greens, Cucumbers, Cheddar Cheese, Grape Tomatoes, Carrots

Allergens

Contains

Milk

Similar Items in Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad.

View all

Asian Chicken Salad716 kcal · 45.1 g protein Caesar Salad225 kcal · 6.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Garden Salad has 31 fewer calories than All-Natural Chicken and 25.3g less protein. Compare

Half Garden Salad has 100 more calories than Apple Sauce and 7g more protein. Compare

All-Natural Chicken173 kcal · 32.4 g proteinApple Sauce41 kcal · 0 g proteinAsian Chicken Salad716 kcal · 45.1 g proteinAtlantic Salmon476 kcal · 33 g proteinBBQ Chicken Pizza769 kcal · 49.3 g proteinBalsamic Vinaigrette350 kcal · 0 g protein

Compare with All-Natural Chicken

Half Garden Salad Compared With Nearby Items

Compared with Caesar Salad, another Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad. item at Newk's Eatery, Half Garden Salad has 84 fewer calories than it and 0.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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