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Last updated: Aug 9, 2026
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Newk's Eatery

Half Garden Salad

Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad.Popular

Field Greens, Cucumbers, Cheddar Cheese, Grape Tomatoes, Carrots

0.5 Salad (167.3g)
Serving Size
167.3 g
Serving Weight
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141
Calories
Per serving
7 g
Protein
7.4 g
Carbs
9.1 g
Fat

Nutrition Facts

Amount per serving

Calories141 kcal
% Daily Value*
Total Fat 9.1 g12%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 205 mg9%
Total Carbohydrate 7.4 g3%
Dietary Fiber 1.9 g7%
Total Sugars 2.9 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

141
kcal
Protein7 g (20%)
Carbs7.4 g (21%)
Fat9.1 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 7 g14%
Fiber 1.9 g7%
Sodium 205 mg9%
Sugars 2.9 g—
Saturated Fat 5 g25%
How we calculate these values

Ingredients

Field Greens, Cucumbers, Cheddar Cheese, Grape Tomatoes, Carrots

Allergens

Contains

Milk

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.