Lay's Baked Potato Chips vs All-Natural Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Newk's Eatery menu items.

Quick answer

Lay's Baked Potato Chips is lowest in calories, while All-Natural Chicken gives the most protein.

Lowest calories

Lay's Baked Potato Chips

137 kcal

Highest protein

All-Natural Chicken

32.4 g protein

Lowest carbs

All-Natural Chicken

0.1 g carbs

Lowest sodium

Lay's Baked Potato Chips

154 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lay's Baked Potato ChipsSides	137 kcal	2.3 g	26.2 g	2.3 g	2.3 g	154 mg
All-Natural ChickenSalads - Added Proteins	173 kcal	32.4 g	0.1 g	3.7 g	0 g	208 mg

Choose Lay's Baked Potato Chips if your priority is keeping calories lower. It has 137 calories per serving.

Choose All-Natural Chicken if you want the most protein. It has 32.4g protein per serving.

If sodium matters, Lay's Baked Potato Chips is the lighter sodium pick at 154mg.

Open these items in the Newk's Eatery calculator to see combined calories and macros.