NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Newk's Eatery

Lay's Baked Potato Chips

SidesPopular

Newk's Eatery Lay's Baked Potato Chips is carb-leaning, with about 78% of macro calories from carb. Each serving has 137 calories, 2.3g protein, 26.2g carbs, and 2.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Bag (31.9g)

Serving Size

31.9 g

Serving Weight

Add to Meal Ask AI about this item

137

Calories

Per serving

2.3 g

Protein

26.2 g

Carbs

2.3 g

Fat

Nutrition Facts

Amount per serving

Calories137 kcal

% Daily Value*

Total Fat 2.3 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 154 mg7%

Total Carbohydrate 26.2 g10%

Dietary Fiber 2.3 g8%

Total Sugars 2.3 g—

Protein 2.3 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

137

kcal

Protein2.3 g (7%)

Carbs26.2 g (78%)

Fat2.3 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2.3 g5%

Fiber 2.3 g8%

Sodium 154 mg7%

Sugars 2.3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 2.3g protein and 137 calories.No

Lower carb26.2g carbs per serving.No

Low fat2.3g total fat per serving.Yes

High sugar2.3g total sugars per serving.No

High sodium154mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Lay's Baked Potato Chips

Similar Items in Sides

View all

Apple Sauce41 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lay's Baked Potato Chips has 36 fewer calories than All-Natural Chicken and 30.1g less protein. Compare

Lay's Baked Potato Chips has 96 more calories than Apple Sauce and 2.3g more protein. Compare

All-Natural Chicken173 kcal · 32.4 g proteinApple Sauce41 kcal · 0 g proteinAsian Chicken Salad716 kcal · 45.1 g proteinAtlantic Salmon476 kcal · 33 g proteinBBQ Chicken Pizza769 kcal · 49.3 g proteinBalsamic Vinaigrette350 kcal · 0 g protein

Compare with All-Natural Chicken

Lay's Baked Potato Chips Compared With Nearby Items

Compared with Apple Sauce, another Sides item at Newk's Eatery, Lay's Baked Potato Chips has 96 more calories than it and 2.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lay's Baked Potato Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI