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Nutrition comparison
The Italian Sandwich vs Apple Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Newk's Eatery menu items.
Quick answer
Apple Sauce is lowest in calories, while The Italian Sandwich gives the most protein.
Add all to calculatorLowest calories
Apple Sauce
41 kcal
Highest protein
The Italian Sandwich
38.3 g protein
Lowest carbs
Apple Sauce
10.7 g carbs
Lowest sodium
Apple Sauce
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Italian SandwichSandwiches | 1,165 kcal | 38.3 g | 76.1 g | 69.7 g | 2.7 g | 3,858 mg |
| Apple SauceSides | 41 kcal | 0 g | 10.7 g | 0 g | 0.8 g | 0 mg |
Which should you choose?
Choose Apple Sauce if your priority is keeping calories lower. It has 41 calories per serving.
Choose The Italian Sandwich if you want the most protein. It has 38.3g protein per serving.
If sodium matters, Apple Sauce is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Newk's Eatery calculator to see combined calories and macros.
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