Tuna Salad vs All-Natural Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Newk's Eatery menu items.

Quick answer

Tuna Salad is lowest in calories, while All-Natural Chicken gives the most protein.

Lowest calories

Tuna Salad

164 kcal

Highest protein

All-Natural Chicken

32.4 g protein

Lowest carbs

All-Natural Chicken

0.1 g carbs

Lowest sodium

All-Natural Chicken

207.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna SaladTrio Salad - Side Choices Nutrition information is for a 2.5 oz portion.	164 kcal	14.5 g	2.2 g	9.9 g	0.1 g	417 mg
All-Natural ChickenSalads - Added Proteins	173 kcal	32.4 g	0.1 g	3.7 g	0 g	208 mg

Choose Tuna Salad if your priority is keeping calories lower. It has 164 calories per serving.

Choose All-Natural Chicken if you want the most protein. It has 32.4g protein per serving.

If sodium matters, All-Natural Chicken is the lighter sodium pick at 208mg.

Open these items in the Newk's Eatery calculator to see combined calories and macros.