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Last updated: Aug 9, 2026

Newk's Eatery

Tuna Salad

Trio Salad - Side Choices Nutrition information is for a 2.5 oz portion.Popular

Newk's Eatery Tuna Salad is fat-leaning, with about 57% of macro calories from fat. Each serving has 164 calories, 14.5g protein, 2.2g carbs, and 9.9g fat, making it a lighter restaurant option to compare with larger meals.

2.5 oz

Serving Size

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164

Calories

Per serving

14.5 g

Protein

2.2 g

Carbs

9.9 g

Fat

Nutrition Facts

Amount per serving

Calories164 kcal

% Daily Value*

Total Fat 9.9 g13%

Saturated Fat 1.5 g7%

Trans Fat 0 g—

Cholesterol 31 mg10%

Sodium 417 mg18%

Total Carbohydrate 2.2 g1%

Dietary Fiber 0.1 g0%

Total Sugars 1.9 g—

Protein 14.5 g29%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

164

kcal

Protein14.5 g (37%)

Carbs2.2 g (6%)

Fat9.9 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

37% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 14.5 g29%

Fiber 0.1 g0%

Sodium 417 mg18%

Sugars 1.9 g—

Saturated Fat 1.5 g7%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 14.5g protein and 164 calories.Yes

Lower carb2.2g carbs per serving.Yes

Low fat9.9g total fat per serving.No

High sugar1.9g total sugars per serving.No

High sodium417mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Salad has 9 fewer calories than All-Natural Chicken and 17.9g less protein. Compare

Tuna Salad has 123 more calories than Apple Sauce and 14.5g more protein. Compare

All-Natural Chicken173 kcal · 32.4 g proteinApple Sauce41 kcal · 0 g proteinAsian Chicken Salad716 kcal · 45.1 g proteinAtlantic Salmon476 kcal · 33 g proteinBBQ Chicken Pizza769 kcal · 49.3 g proteinBalsamic Vinaigrette350 kcal · 0 g protein

Compare with All-Natural Chicken

Tuna Salad Compared With Nearby Items

Newk's Eatery Tuna Salad is listed in the Trio Salad - Side Choices Nutrition information is for a 2.5 oz portion. category with 164 calories, 14.5g protein, 2.2g carbs, and 9.9g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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