Tuna Salad vs Apple Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Newk's Eatery menu items.

Quick answer

Apple Sauce is lowest in calories, while Tuna Salad gives the most protein.

Lowest calories

Apple Sauce

41 kcal

Highest protein

Tuna Salad

14.5 g protein

Lowest carbs

Tuna Salad

2.2 g carbs

Lowest sodium

Apple Sauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna SaladTrio Salad - Side Choices Nutrition information is for a 2.5 oz portion.	164 kcal	14.5 g	2.2 g	9.9 g	0.1 g	417 mg
Apple SauceSides	41 kcal	0 g	10.7 g	0 g	0.8 g	0 mg

Choose Apple Sauce if your priority is keeping calories lower. It has 41 calories per serving.

Choose Tuna Salad if you want the most protein. It has 14.5g protein per serving.

If sodium matters, Apple Sauce is the lighter sodium pick at 0mg.

Open these items in the Newk's Eatery calculator to see combined calories and macros.