Turkey & Swiss Sandwich vs All-Natural Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Newk's Eatery menu items.

Quick answer

All-Natural Chicken is lowest in calories, while Turkey & Swiss Sandwich gives the most protein.

Lowest calories

All-Natural Chicken

173 kcal

Highest protein

Turkey & Swiss Sandwich

42.6 g protein

Lowest carbs

All-Natural Chicken

0.1 g carbs

Lowest sodium

All-Natural Chicken

207.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey & Swiss SandwichSandwiches	700 kcal	42.6 g	75.5 g	20.6 g	7.5 g	2,514 mg
All-Natural ChickenSalads - Added Proteins	173 kcal	32.4 g	0.1 g	3.7 g	0 g	208 mg

Choose All-Natural Chicken if your priority is keeping calories lower. It has 173 calories per serving.

Choose Turkey & Swiss Sandwich if you want the most protein. It has 42.6g protein per serving.

If sodium matters, All-Natural Chicken is the lighter sodium pick at 208mg.

Open these items in the Newk's Eatery calculator to see combined calories and macros.