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Last updated: Aug 9, 2026
Newk's Eatery

Turkey & Swiss Sandwich

SandwichesPopular

Newk's Eatery Turkey & Swiss Sandwich is carb-leaning, with about 46% of macro calories from carb. Each serving has 700 calories, 42.6g protein, 75.5g carbs, and 20.6g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (377.4g)
Serving Size
377.4 g
Serving Weight
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700
Calories
Per serving
42.6 g
Protein
75.5 g
Carbs
20.6 g
Fat

Nutrition Facts

Amount per serving

Calories700 kcal
% Daily Value*
Total Fat 20.6 g26%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 82 mg27%
Sodium 2,514 mg109%
Total Carbohydrate 75.5 g27%
Dietary Fiber 7.5 g27%
Total Sugars 7.9 g—
Protein 42.6 g85%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700
kcal
Protein42.6 g (26%)
Carbs75.5 g (46%)
Fat20.6 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 42.6 g85%
Fiber 7.5 g27%
Sodium 2,514 mg109%
Sugars 7.9 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 42.6g protein and 700 calories.Yes
Lower carb75.5g carbs per serving.No
Low fat20.6g total fat per serving.No
High sugar7.9g total sugars per serving.No
High sodium2,514mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

11-Grain Parisian Bread, Turkey, Tomatoes, Swiss Cheese, Creole Mustard, Mayonnaise, Romaine

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey & Swiss Sandwich has 527 more calories than All-Natural Chicken and 10.2g more protein. Compare

Turkey & Swiss Sandwich has 658 more calories than Apple Sauce and 42.6g more protein. Compare

Compare with All-Natural Chicken

Turkey & Swiss Sandwich Compared With Nearby Items

Newk's Eatery Turkey & Swiss Sandwich is listed in the Sandwiches category with 700 calories, 42.6g protein, 75.5g carbs, and 20.6g fat per serving.

Data Source and Methodology

Nutrition values for Turkey & Swiss Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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