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Nutrition comparison
Turkey & Swiss Sandwich vs Apple Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Newk's Eatery menu items.
Quick answer
Apple Sauce is lowest in calories, while Turkey & Swiss Sandwich gives the most protein.
Add all to calculatorLowest calories
Apple Sauce
41 kcal
Highest protein
Turkey & Swiss Sandwich
42.6 g protein
Lowest carbs
Apple Sauce
10.7 g carbs
Lowest sodium
Apple Sauce
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey & Swiss SandwichSandwiches | 700 kcal | 42.6 g | 75.5 g | 20.6 g | 7.5 g | 2,514 mg |
| Apple SauceSides | 41 kcal | 0 g | 10.7 g | 0 g | 0.8 g | 0 mg |
Which should you choose?
Choose Apple Sauce if your priority is keeping calories lower. It has 41 calories per serving.
Choose Turkey & Swiss Sandwich if you want the most protein. It has 42.6g protein per serving.
If sodium matters, Apple Sauce is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Newk's Eatery calculator to see combined calories and macros.
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