Ultimate Salad vs All-Natural Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Newk's Eatery menu items.

Quick answer

All-Natural Chicken is lowest in calories, while Ultimate Salad gives the most protein.

Lowest calories

All-Natural Chicken

173 kcal

Highest protein

Ultimate Salad

63.6 g protein

Lowest carbs

All-Natural Chicken

0.1 g carbs

Lowest sodium

All-Natural Chicken

207.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ultimate SaladSalads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad.	662 kcal	63.6 g	23.4 g	31.9 g	3.1 g	1,711 mg
All-Natural ChickenSalads - Added Proteins	173 kcal	32.4 g	0.1 g	3.7 g	0 g	208 mg

Choose All-Natural Chicken if your priority is keeping calories lower. It has 173 calories per serving.

Choose Ultimate Salad if you want the most protein. It has 63.6g protein per serving.

If sodium matters, All-Natural Chicken is the lighter sodium pick at 208mg.

Open these items in the Newk's Eatery calculator to see combined calories and macros.