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Last updated: Aug 9, 2026

Newk's Eatery

Ultimate Salad

Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad.Popular

Newk's Eatery Ultimate Salad is fat-leaning, with about 45% of macro calories from fat. Each serving has 662 calories, 63.6g protein, 23.4g carbs, and 31.9g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad (539.7g)

Serving Size

539.7 g

Serving Weight

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662

Calories

Per serving

63.6 g

Protein

23.4 g

Carbs

31.9 g

Fat

Nutrition Facts

Amount per serving

Calories662 kcal

% Daily Value*

Total Fat 31.9 g41%

Saturated Fat 9.9 g50%

Trans Fat 0 g—

Cholesterol 176 mg59%

Sodium 1,711 mg74%

Total Carbohydrate 23.4 g9%

Dietary Fiber 3.1 g11%

Total Sugars 3.9 g—

Protein 63.6 g127%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

662

kcal

Protein63.6 g (40%)

Carbs23.4 g (15%)

Fat31.9 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 63.6 g127%

Fiber 3.1 g11%

Sodium 1,711 mg74%

Sugars 3.9 g—

Saturated Fat 9.9 g50%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 63.6g protein and 662 calories.Yes

Lower carb23.4g carbs per serving.Yes

Low fat31.9g total fat per serving.No

High sugar3.9g total sugars per serving.No

High sodium1,711mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mixed Greens, All-Natural Chicken, Cucumbers, Grape Tomatoes, Turkey, Ham, Croutons, Cheddar Cheese, Bacon Bits

Allergens

Contains

Milk

Similar Items in Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad.

View all

Asian Chicken Salad716 kcal · 45.1 g protein Caesar Salad225 kcal · 6.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ultimate Salad has 489 more calories than All-Natural Chicken and 31.2g more protein. Compare

Ultimate Salad has 620 more calories than Apple Sauce and 63.6g more protein. Compare

All-Natural Chicken173 kcal · 32.4 g proteinApple Sauce41 kcal · 0 g proteinAsian Chicken Salad716 kcal · 45.1 g proteinAtlantic Salmon476 kcal · 33 g proteinBBQ Chicken Pizza769 kcal · 49.3 g proteinBalsamic Vinaigrette350 kcal · 0 g protein

Compare with All-Natural Chicken

Ultimate Salad Compared With Nearby Items

Compared with Asian Chicken Salad, another Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad. item at Newk's Eatery, Ultimate Salad has 54 fewer calories than it and 18.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ultimate Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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