Ultimate Salad vs Apple Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Newk's Eatery menu items.

Quick answer

Apple Sauce is lowest in calories, while Ultimate Salad gives the most protein.

Lowest calories

Apple Sauce

41 kcal

Highest protein

Ultimate Salad

63.6 g protein

Lowest carbs

Apple Sauce

10.7 g carbs

Lowest sodium

Apple Sauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ultimate SaladSalads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad.	662 kcal	63.6 g	23.4 g	31.9 g	3.1 g	1,711 mg
Apple SauceSides	41 kcal	0 g	10.7 g	0 g	0.8 g	0 mg

Choose Apple Sauce if your priority is keeping calories lower. It has 41 calories per serving.

Choose Ultimate Salad if you want the most protein. It has 63.6g protein per serving.

If sodium matters, Apple Sauce is the lighter sodium pick at 0mg.

Open these items in the Newk's Eatery calculator to see combined calories and macros.