Unsweetened Iced Tea vs Apple Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Newk's Eatery menu items.

Quick answer

Unsweetened Iced Tea is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Unsweetened Iced Tea

10 kcal

Highest protein

Unsweetened Iced Tea

0 g protein

Lowest carbs

Unsweetened Iced Tea

3 g carbs

Lowest sodium

Apple Sauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Unsweetened Iced TeaBeverages	10 kcal	0 g	3 g	0 g	0 g	30 mg
Apple SauceSides	41 kcal	0 g	10.7 g	0 g	0.8 g	0 mg

Choose Unsweetened Iced Tea if your priority is keeping calories lower. It has 10 calories per serving.

Choose Unsweetened Iced Tea if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Sauce is the lighter sodium pick at 0mg.

Open these items in the Newk's Eatery calculator to see combined calories and macros.