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Last updated: Aug 9, 2026

Newk's Eatery

Cobb Salad

Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad.Popular

Newk's Eatery Cobb Salad is fat-leaning, with about 55% of macro calories from fat. Each serving has 907 calories, 55.2g protein, 43.6g carbs, and 53.8g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad (550.2g)

Serving Size

550.2 g

Serving Weight

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907

Calories

Per serving

55.2 g

Protein

43.6 g

Carbs

53.8 g

Fat

Nutrition Facts

Amount per serving

Calories907 kcal

% Daily Value*

Total Fat 53.8 g69%

Saturated Fat 12.6 g63%

Trans Fat 0 g—

Cholesterol 261 mg87%

Sodium 1,239 mg54%

Total Carbohydrate 43.6 g16%

Dietary Fiber 9 g32%

Total Sugars 5.7 g—

Protein 55.2 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

907

kcal

Protein55.2 g (25%)

Carbs43.6 g (20%)

Fat53.8 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate227 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 55.2 g110%

Fiber 9 g32%

Sodium 1,239 mg54%

Sugars 5.7 g—

Saturated Fat 12.6 g63%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 55.2g protein and 907 calories.Yes

Lower carb43.6g carbs per serving.No

Low fat53.8g total fat per serving.No

High sugar5.7g total sugars per serving.No

High sodium1,239mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Field Greens, All-Natural Chicken, Croutons, Avocado Slices, Grape Tomatoes, Gorgonzola Cheese, Hardboiled Eggs, Bacon Bits, Green Onions

Allergens

Contains

MilkEgg

Similar Items in Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad.

View all

Asian Chicken Salad716 kcal · 45.1 g protein Caesar Salad225 kcal · 6.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Salad has 734 more calories than All-Natural Chicken and 22.9g more protein. Compare

Cobb Salad has 865 more calories than Apple Sauce and 55.2g more protein. Compare

All-Natural Chicken173 kcal · 32.4 g proteinApple Sauce41 kcal · 0 g proteinAsian Chicken Salad716 kcal · 45.1 g proteinAtlantic Salmon476 kcal · 33 g proteinBBQ Chicken Pizza769 kcal · 49.3 g proteinBalsamic Vinaigrette350 kcal · 0 g protein

Compare with All-Natural Chicken

Cobb Salad Compared With Nearby Items

Compared with Asian Chicken Salad, another Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad. item at Newk's Eatery, Cobb Salad has 191 more calories than it and 10.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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