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Last updated: Aug 9, 2026
Illustration for reference only
Newk's Eatery

Garden Salad

Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad.Popular

Field Greens, Grape Tomatoes, Croutons, Cucumbers, Cheddar Cheese, Carrots

1 Salad (301.4g)
Serving Size
301.4 g
Serving Weight
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312
Calories
Per serving
10.4 g
Protein
25.1 g
Carbs
18.7 g
Fat

Nutrition Facts

Amount per serving

Calories312 kcal
% Daily Value*
Total Fat 18.7 g24%
Saturated Fat 6.3 g31%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 345 mg15%
Total Carbohydrate 25.1 g9%
Dietary Fiber 4.4 g16%
Total Sugars 5.7 g—
Protein 10.4 g21%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

312
kcal
Protein10.4 g (13%)
Carbs25.1 g (32%)
Fat18.7 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 10.4 g21%
Fiber 4.4 g16%
Sodium 345 mg15%
Sugars 5.7 g—
Saturated Fat 6.3 g31%
How we calculate these values

Ingredients

Field Greens, Grape Tomatoes, Croutons, Cucumbers, Cheddar Cheese, Carrots

Allergens

Contains

Milk

May contain

Not listed

Similar Items in Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad.

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Nutrition data is sourced from our database and may vary by location or preparation.