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Last updated: Aug 9, 2026

Newk's Eatery

Garden Salad

Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad.Popular

Newk's Eatery Garden Salad is fat-leaning, with about 54% of macro calories from fat. Each serving has 312 calories, 10.4g protein, 25.1g carbs, and 18.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (301.4g)

Serving Size

301.4 g

Serving Weight

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312

Calories

Per serving

10.4 g

Protein

25.1 g

Carbs

18.7 g

Fat

Nutrition Facts

Amount per serving

Calories312 kcal

% Daily Value*

Total Fat 18.7 g24%

Saturated Fat 6.3 g31%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 345 mg15%

Total Carbohydrate 25.1 g9%

Dietary Fiber 4.4 g16%

Total Sugars 5.7 g—

Protein 10.4 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

312

kcal

Protein10.4 g (13%)

Carbs25.1 g (32%)

Fat18.7 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 10.4 g21%

Fiber 4.4 g16%

Sodium 345 mg15%

Sugars 5.7 g—

Saturated Fat 6.3 g31%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 10.4g protein and 312 calories.No

Lower carb25.1g carbs per serving.No

Low fat18.7g total fat per serving.No

High sugar5.7g total sugars per serving.No

High sodium345mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Field Greens, Grape Tomatoes, Croutons, Cucumbers, Cheddar Cheese, Carrots

Allergens

Contains

Milk

Similar Items in Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad.

View all

Asian Chicken Salad716 kcal · 45.1 g protein Caesar Salad225 kcal · 6.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad has 139 more calories than All-Natural Chicken and 21.9g less protein. Compare

Garden Salad has 271 more calories than Apple Sauce and 10.4g more protein. Compare

All-Natural Chicken173 kcal · 32.4 g proteinApple Sauce41 kcal · 0 g proteinAsian Chicken Salad716 kcal · 45.1 g proteinAtlantic Salmon476 kcal · 33 g proteinBBQ Chicken Pizza769 kcal · 49.3 g proteinBalsamic Vinaigrette350 kcal · 0 g protein

Compare with All-Natural Chicken

Garden Salad Compared With Nearby Items

Compared with Caesar Salad, another Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad. item at Newk's Eatery, Garden Salad has 87 more calories than it and 3.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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