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Last updated: Aug 9, 2026

Newk's Eatery

Greek Salad

Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad.Popular

Newk's Eatery Greek Salad is fat-leaning, with about 54% of macro calories from fat. Each serving has 203 calories, 7.3g protein, 14.2g carbs, and 11.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (406.3g)

Serving Size

406.3 g

Serving Weight

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203

Calories

Per serving

7.3 g

Protein

14.2 g

Carbs

11.1 g

Fat

Nutrition Facts

Amount per serving

Calories203 kcal

% Daily Value*

Total Fat 11.1 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,256 mg55%

Total Carbohydrate 14.2 g5%

Dietary Fiber 3.9 g14%

Total Sugars 3.7 g—

Protein 7.3 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

203

kcal

Protein7.3 g (16%)

Carbs14.2 g (31%)

Fat11.1 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

16% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 7.3 g15%

Fiber 3.9 g14%

Sodium 1,256 mg55%

Sugars 3.7 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 7.3g protein and 203 calories.No

Lower carb14.2g carbs per serving.Yes

Low fat11.1g total fat per serving.No

High sugar3.7g total sugars per serving.No

High sodium1,256mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine, Cucumbers, Grape Tomatoes, Artichoke Hearts, Kalamata Olives, Feta Cheese, Pepperoncini Peppers, Red Onion

Allergens

Contains

Milk

Similar Items in Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad.

View all

Asian Chicken Salad716 kcal · 45.1 g protein Caesar Salad225 kcal · 6.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Salad has 31 more calories than All-Natural Chicken and 25.1g less protein. Compare

Greek Salad has 162 more calories than Apple Sauce and 7.3g more protein. Compare

All-Natural Chicken173 kcal · 32.4 g proteinApple Sauce41 kcal · 0 g proteinAsian Chicken Salad716 kcal · 45.1 g proteinAtlantic Salmon476 kcal · 33 g proteinBBQ Chicken Pizza769 kcal · 49.3 g proteinBalsamic Vinaigrette350 kcal · 0 g protein

Compare with All-Natural Chicken

Greek Salad Compared With Nearby Items

Compared with Caesar Salad, another Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad. item at Newk's Eatery, Greek Salad has 22 fewer calories than it and 0.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Greek Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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