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Last updated: Aug 9, 2026

Newk's Eatery

Half Caesar Salad

Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad.Popular

Newk's Eatery Half Caesar Salad is fat-leaning, with about 56% of macro calories from fat. Each serving has 185 calories, 4.5g protein, 15.5g carbs, and 11.1g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Salad (111.3g)

Serving Size

111.3 g

Serving Weight

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185

Calories

Per serving

4.5 g

Protein

15.5 g

Carbs

11.1 g

Fat

Nutrition Facts

Amount per serving

Calories185 kcal

% Daily Value*

Total Fat 11.1 g14%

Saturated Fat 2.3 g12%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 228 mg10%

Total Carbohydrate 15.5 g6%

Dietary Fiber 1.5 g5%

Total Sugars 0.5 g—

Protein 4.5 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

185

kcal

Protein4.5 g (10%)

Carbs15.5 g (34%)

Fat11.1 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 4.5 g9%

Fiber 1.5 g5%

Sodium 228 mg10%

Sugars 0.5 g—

Saturated Fat 2.3 g12%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 4.5g protein and 185 calories.No

Lower carb15.5g carbs per serving.Yes

Low fat11.1g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium228mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine, Croutons, Parmesan Cheese

Allergens

Contains

Milk

Similar Items in Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad.

View all

Asian Chicken Salad716 kcal · 45.1 g protein Caesar Salad225 kcal · 6.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Caesar Salad has 12 more calories than All-Natural Chicken and 27.9g less protein. Compare

Half Caesar Salad has 143 more calories than Apple Sauce and 4.5g more protein. Compare

All-Natural Chicken173 kcal · 32.4 g proteinApple Sauce41 kcal · 0 g proteinAsian Chicken Salad716 kcal · 45.1 g proteinAtlantic Salmon476 kcal · 33 g proteinBBQ Chicken Pizza769 kcal · 49.3 g proteinBalsamic Vinaigrette350 kcal · 0 g protein

Compare with All-Natural Chicken

Half Caesar Salad Compared With Nearby Items

Compared with Caesar Salad, another Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad. item at Newk's Eatery, Half Caesar Salad has 41 fewer calories than it and 2.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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