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Last updated: Aug 9, 2026

Newk's Eatery

Half Greek Salad

Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad.Popular

Newk's Eatery Half Greek Salad is fat-leaning, with about 64% of macro calories from fat. Each serving has 139 calories, 3.7g protein, 7.6g carbs, and 9.1g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Salad (234.1g)

Serving Size

234.1 g

Serving Weight

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139

Calories

Per serving

3.7 g

Protein

7.6 g

Carbs

9.1 g

Fat

Nutrition Facts

Amount per serving

Calories139 kcal

% Daily Value*

Total Fat 9.1 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 1,139 mg50%

Total Carbohydrate 7.6 g3%

Dietary Fiber 1.9 g7%

Total Sugars 2.2 g—

Protein 3.7 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

139

kcal

Protein3.7 g (12%)

Carbs7.6 g (24%)

Fat9.1 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

12% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3.7 g7%

Fiber 1.9 g7%

Sodium 1,139 mg50%

Sugars 2.2 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 3.7g protein and 139 calories.No

Lower carb7.6g carbs per serving.Yes

Low fat9.1g total fat per serving.No

High sugar2.2g total sugars per serving.No

High sodium1,139mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine, Pepperoncini Peppers, Cucumbers, Kalamata Olives, Grape Tomatoes, Artichoke Hearts, Red Onion, Feta Cheese

Allergens

Contains

Milk

Similar Items in Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad.

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Asian Chicken Salad716 kcal · 45.1 g protein Caesar Salad225 kcal · 6.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Greek Salad has 34 fewer calories than All-Natural Chicken and 28.6g less protein. Compare

Half Greek Salad has 98 more calories than Apple Sauce and 3.7g more protein. Compare

All-Natural Chicken173 kcal · 32.4 g proteinApple Sauce41 kcal · 0 g proteinAsian Chicken Salad716 kcal · 45.1 g proteinAtlantic Salmon476 kcal · 33 g proteinBBQ Chicken Pizza769 kcal · 49.3 g proteinBalsamic Vinaigrette350 kcal · 0 g protein

Compare with All-Natural Chicken

Half Greek Salad Compared With Nearby Items

Compared with Caesar Salad, another Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad. item at Newk's Eatery, Half Greek Salad has 86 fewer calories than it and 2.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Greek Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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