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Last updated: Aug 9, 2026

Newk's Eatery

Newk's Favorite Salad

Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad.Popular

Newk's Eatery Newk's Favorite Salad is fat-leaning, with about 42% of macro calories from fat. Each serving has 736 calories, 43.2g protein, 62.1g carbs, and 33.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Salad (499.4g)

Serving Size

499.4 g

Serving Weight

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736

Calories

Per serving

43.2 g

Protein

62.1 g

Carbs

33.4 g

Fat

Nutrition Facts

Amount per serving

Calories736 kcal

% Daily Value*

Total Fat 33.4 g43%

Saturated Fat 6.9 g35%

Trans Fat 0 g—

Cholesterol 114 mg38%

Sodium 974 mg42%

Total Carbohydrate 62.1 g23%

Dietary Fiber 6.7 g24%

Total Sugars 35.9 g—

Protein 43.2 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

736

kcal

Protein43.2 g (24%)

Carbs62.1 g (34%)

Fat33.4 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate184 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 43.2 g86%

Fiber 6.7 g24%

Sodium 974 mg42%

Sugars 35.9 g—

Saturated Fat 6.9 g35%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 43.2g protein and 736 calories.Yes

Lower carb62.1g carbs per serving.No

Low fat33.4g total fat per serving.No

High sugar35.9g total sugars per serving.Yes

High sodium974mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mixed Greens, All-Natural Chicken, Artichoke Hearts, Grapes, Croutons, Dried Cranberries, Gorgonzola Cheese, Pecans

Allergens

Contains

Milk

Similar Items in Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad.

View all

Asian Chicken Salad716 kcal · 45.1 g protein Caesar Salad225 kcal · 6.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Newk's Favorite Salad has 563 more calories than All-Natural Chicken and 10.8g more protein. Compare

Newk's Favorite Salad has 695 more calories than Apple Sauce and 43.2g more protein. Compare

All-Natural Chicken173 kcal · 32.4 g proteinApple Sauce41 kcal · 0 g proteinAsian Chicken Salad716 kcal · 45.1 g proteinAtlantic Salmon476 kcal · 33 g proteinBBQ Chicken Pizza769 kcal · 49.3 g proteinBalsamic Vinaigrette350 kcal · 0 g protein

Compare with All-Natural Chicken

Newk's Favorite Salad Compared With Nearby Items

Compared with Asian Chicken Salad, another Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad. item at Newk's Eatery, Newk's Favorite Salad has 20 more calories than it and 1.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Newk's Favorite Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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