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Last updated: Aug 9, 2026

Newk's Eatery

Southern Salad

Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad.Popular

Newk's Eatery Southern Salad is fat-leaning, with about 66% of macro calories from fat. Each serving has 564 calories, 26.8g protein, 22g carbs, and 41.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad (369.5g)

Serving Size

369.5 g

Serving Weight

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564

Calories

Per serving

26.8 g

Protein

22 g

Carbs

41.2 g

Fat

Nutrition Facts

Amount per serving

Calories564 kcal

% Daily Value*

Total Fat 41.2 g53%

Saturated Fat 6.4 g32%

Trans Fat 0.1 g—

Cholesterol 85 mg28%

Sodium 695 mg30%

Total Carbohydrate 22 g8%

Dietary Fiber 3.8 g14%

Total Sugars 4.5 g—

Protein 26.8 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

564

kcal

Protein26.8 g (19%)

Carbs22 g (16%)

Fat41.2 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 26.8 g54%

Fiber 3.8 g14%

Sodium 695 mg30%

Sugars 4.5 g—

Saturated Fat 6.4 g32%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 26.8g protein and 564 calories.No

Lower carb22g carbs per serving.Yes

Low fat41.2g total fat per serving.No

High sugar4.5g total sugars per serving.No

High sodium695mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Salad, Mixed Greens, Grape Tomatoes, Croutons

Similar Items in Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad.

View all

Asian Chicken Salad716 kcal · 45.1 g protein Caesar Salad225 kcal · 6.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southern Salad has 392 more calories than All-Natural Chicken and 5.6g less protein. Compare

Southern Salad has 523 more calories than Apple Sauce and 26.8g more protein. Compare

All-Natural Chicken173 kcal · 32.4 g proteinApple Sauce41 kcal · 0 g proteinAsian Chicken Salad716 kcal · 45.1 g proteinAtlantic Salmon476 kcal · 33 g proteinBBQ Chicken Pizza769 kcal · 49.3 g proteinBalsamic Vinaigrette350 kcal · 0 g protein

Compare with All-Natural Chicken

Southern Salad Compared With Nearby Items

Compared with Asian Chicken Salad, another Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad. item at Newk's Eatery, Southern Salad has 152 fewer calories than it and 18.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southern Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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