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Last updated: Aug 9, 2026
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Newk's Eatery

Southern Salad

Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad.Popular

Chicken Salad, Mixed Greens, Grape Tomatoes, Croutons

1 Salad (369.5g)
Serving Size
369.5 g
Serving Weight
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564
Calories
Per serving
26.8 g
Protein
22 g
Carbs
41.2 g
Fat

Nutrition Facts

Amount per serving

Calories564 kcal
% Daily Value*
Total Fat 41.2 g53%
Saturated Fat 6.4 g32%
Trans Fat 0.1 g—
Cholesterol 85 mg28%
Sodium 695 mg30%
Total Carbohydrate 22 g8%
Dietary Fiber 3.8 g14%
Total Sugars 4.5 g—
Protein 26.8 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

564
kcal
Protein26.8 g (19%)
Carbs22 g (16%)
Fat41.2 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 26.8 g54%
Fiber 3.8 g14%
Sodium 695 mg30%
Sugars 4.5 g—
Saturated Fat 6.4 g32%
How we calculate these values

Ingredients

Chicken Salad, Mixed Greens, Grape Tomatoes, Croutons

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Salads Below information does not include dressing except for Spicy BBQ Chicken Ranch Salad.

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Asian Chicken Salad716 kcal · 45.1 g proteinCaesar Salad225 kcal · 6.6 g protein

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Nutrition data is sourced from our database and may vary by location or preparation.