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Last updated: Aug 9, 2026
Newk's Eatery

Steak

Salads - Added ProteinsPopular

Newk's Eatery Steak is fat-leaning, with about 57% of macro calories from fat. Each serving has 68 calories, 5.4g protein, 0.9g carbs, and 3.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (113g)
Serving Size
113 g
Serving Weight
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68
Calories
Per serving
5.4 g
Protein
0.9 g
Carbs
3.8 g
Fat

Nutrition Facts

Amount per serving

Calories68 kcal
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1.6 g8%
Trans Fat 0 g—
Cholesterol 22 mg7%
Sodium 3,962 mg172%
Total Carbohydrate 0.9 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 5.4 g11%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

68
kcal
Protein5.4 g (37%)
Carbs0.9 g (6%)
Fat3.8 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

37% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate17 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 5.4 g11%
Fiber 0 g0%
Sodium 3,962 mg172%
Sugars 0 g—
Saturated Fat 1.6 g8%
How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 5.4g protein and 68 calories.Yes
Lower carb0.9g carbs per serving.Yes
Low fat3.8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium3,962mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Steak

Similar Items in Salads - Added Proteins

View all
All-Natural Chicken173 kcal · 32.4 g proteinAtlantic Salmon476 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak has 104 fewer calories than All-Natural Chicken and 27g less protein. Compare

Steak has 27 more calories than Apple Sauce and 5.4g more protein. Compare

Compare with All-Natural Chicken

Steak Compared With Nearby Items

Compared with All-Natural Chicken, another Salads - Added Proteins item at Newk's Eatery, Steak has 104 fewer calories than it and 27g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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