Garden Salad, Family vs Aegean Liv-N-Lite 14" Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Nick-N-Willy's Pizza menu items.

Quick answer

Garden Salad, Family is lowest in calories, while Aegean Liv-N-Lite 14" Pizza gives the most protein.

Lowest calories

Garden Salad, Family

47 kcal

Highest protein

Aegean Liv-N-Lite 14" Pizza

6 g protein

Lowest carbs

Garden Salad, Family

2.6 g carbs

Lowest sodium

Garden Salad, Family

76.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad, FamilySalads	47 kcal	3.1 g	2.6 g	3 g	1.2 g	76 mg
Aegean Liv-N-Lite 14" PizzaLiv-N-Lite Pizzas	130 kcal	6 g	16 g	5 g	1 g	270 mg

Choose Garden Salad, Family if your priority is keeping calories lower. It has 47 calories per serving.

Choose Aegean Liv-N-Lite 14" Pizza if you want the most protein. It has 6g protein per serving.

If sodium matters, Garden Salad, Family is the lighter sodium pick at 76mg.

Open these items in the Nick-N-Willy's Pizza calculator to see combined calories and macros.