Ken's Lite Italian Dressing vs Aegean Liv-N-Lite 14" Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Nick-N-Willy's Pizza menu items.

Quick answer

Ken's Lite Italian Dressing is lowest in calories, while Aegean Liv-N-Lite 14" Pizza gives the most protein.

Lowest calories

Ken's Lite Italian Dressing

30 kcal

Highest protein

Aegean Liv-N-Lite 14" Pizza

6 g protein

Lowest carbs

Ken's Lite Italian Dressing

2 g carbs

Lowest sodium

Aegean Liv-N-Lite 14" Pizza

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ken's Lite Italian DressingSalad Dressings	30 kcal	0 g	2 g	2.5 g	0 g	370 mg
Aegean Liv-N-Lite 14" PizzaLiv-N-Lite Pizzas	130 kcal	6 g	16 g	5 g	1 g	270 mg

Choose Ken's Lite Italian Dressing if your priority is keeping calories lower. It has 30 calories per serving.

Choose Aegean Liv-N-Lite 14" Pizza if you want the most protein. It has 6g protein per serving.

If sodium matters, Aegean Liv-N-Lite 14" Pizza is the lighter sodium pick at 270mg.

Open these items in the Nick-N-Willy's Pizza calculator to see combined calories and macros.