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Last updated: Aug 9, 2026
Noodles & Company

Pasta Fresca, Regular

Classic NoodlesPopular

Noodles & Company Pasta Fresca, Regular is carb-leaning, with about 61% of macro calories from carb. Each serving has 660 calories, 21g protein, 103g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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660
Calories
Per serving
21 g
Protein
103 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories660 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 3 mg1%
Sodium 1,240 mg54%
Total Carbohydrate 103 g37%
Dietary Fiber 10 g36%
Total Sugars 10 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660
kcal
Protein21 g (12%)
Carbs103 g (61%)
Fat20 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 10 g36%
Sodium 1,240 mg54%
Sugars 10 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 21g protein and 660 calories.No
Lower carb103g carbs per serving.No
Low fat20g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,240mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Noodles

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Basil Pesto Cavatappi, Regular860 kcal · 24 g proteinBasil Pesto Cavatappi, Small360 kcal · 11 g proteinButtery Parmesan Noodles, Regular760 kcal · 22 g proteinButtery Parmesan Noodles, Small380 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pasta Fresca, Regular has 490 more calories than Baguette (Side) and 14g more protein. Compare

Pasta Fresca, Regular has 200 fewer calories than Basil Pesto Cavatappi, Regular and 3g less protein. Compare

Compare with Baguette (Side)

Pasta Fresca, Regular Compared With Nearby Items

Compared with Buttery Parmesan Noodles, Regular, another Classic Noodles item at Noodles & Company, Pasta Fresca, Regular has 100 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pasta Fresca, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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