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Last updated: Aug 9, 2026

Noodles & Company

Spaghetti & Meatballs, Regular

Classic NoodlesPopular

Noodles & Company Spaghetti & Meatballs, Regular is carb-leaning, with about 43% of macro calories from carb. Each serving has 960 calories, 34g protein, 102g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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960

Calories

Per serving

34 g

Protein

102 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories960 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 17 g85%

Trans Fat 3 g—

Cholesterol 85 mg28%

Sodium 1,430 mg62%

Total Carbohydrate 102 g37%

Dietary Fiber 3 g11%

Total Sugars 16 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960

kcal

Protein34 g (14%)

Carbs102 g (43%)

Fat46 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 3 g11%

Sodium 1,430 mg62%

Sugars 16 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 34g protein and 960 calories.No

Lower carb102g carbs per serving.No

Low fat46g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spaghetti & Meatballs, Regular has 790 more calories than Baguette (Side) and 27g more protein. Compare

Spaghetti & Meatballs, Regular has 100 more calories than Basil Pesto Cavatappi, Regular and 10g more protein. Compare

Baguette (Side)170 kcal · 7 g proteinBasil Pesto Cavatappi, Regular860 kcal · 24 g proteinBasil Pesto Cavatappi, Small360 kcal · 11 g proteinBuffalo Chicken Ranch Mac, Regular1,380 kcal · 66 g proteinBuffalo Chicken Ranch Mac, Small790 kcal · 44 g proteinButtery Parmesan Noodles, Regular760 kcal · 22 g protein

Compare with Baguette (Side)

Spaghetti & Meatballs, Regular Compared With Nearby Items

Compared with Cajun Shrimp Fettucine, Regular, another Classic Noodles item at Noodles & Company, Spaghetti & Meatballs, Regular has 90 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spaghetti & Meatballs, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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