Chicken Pomodoro vs Alfredo

Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.

Quick answer

Chicken Pomodoro is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Pomodoro

452 kcal

Highest protein

Chicken Pomodoro

28 g protein

Lowest carbs

Chicken Pomodoro

7 g carbs

Lowest sodium

Alfredo

949 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken PomodoroPasta-Less Bowls	452 kcal	28 g	7 g	34 g	2 g	1,040 mg
AlfredoKids	719 kcal	19 g	39 g	55 g	2 g	949 mg

Choose Chicken Pomodoro if your priority is keeping calories lower. It has 452 calories per serving.

Choose Chicken Pomodoro if you want the most protein. It has 28g protein per serving.

If sodium matters, Alfredo is the lighter sodium pick at 949mg.

Open these items in the Nothing But Noodles calculator to see combined calories and macros.