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Last updated: Aug 9, 2026

Nothing But Noodles

Chicken Pomodoro

Pasta-Less BowlsPopular

Nothing But Noodles Chicken Pomodoro is fat-leaning, with about 69% of macro calories from fat. Each serving has 452 calories, 28g protein, 7g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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452

Calories

Per serving

28 g

Protein

7 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories452 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 137 mg46%

Sodium 1,040 mg45%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

452

kcal

Protein28 g (25%)

Carbs7 g (6%)

Fat34 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 2 g7%

Sodium 1,040 mg45%

Sugars 2 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 28g protein and 452 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pasta-Less Bowls

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Cheesy Chicken & Vegetables318 kcal · 29 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Pomodoro has 267 fewer calories than Alfredo and 9g more protein. Compare

Chicken Pomodoro has 247 more calories than BBQ Chicken Salad and 19g more protein. Compare

Alfredo719 kcal · 19 g proteinBBQ Chicken Salad205 kcal · 9 g proteinBasil Pesto574 kcal · 14 g proteinBeef110 kcal · 17 g proteinBeef Stroganoff508 kcal · 26 g proteinButtermilk Ranch55 kcal · 0 g protein

Compare with Alfredo

Chicken Pomodoro Compared With Nearby Items

Compared with Cheesy Chicken & Vegetables, another Pasta-Less Bowls item at Nothing But Noodles, Chicken Pomodoro has 134 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Pomodoro are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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