Cranberry Spinach Salad vs Alfredo

Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.

Quick answer

Cranberry Spinach Salad is lowest in calories, while Alfredo gives the most protein.

Lowest calories

Cranberry Spinach Salad

154 kcal

Highest protein

Alfredo

19 g protein

Lowest carbs

Cranberry Spinach Salad

18 g carbs

Lowest sodium

Cranberry Spinach Salad

92 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cranberry Spinach SaladSalads	154 kcal	3 g	18 g	10 g	3 g	92 mg
AlfredoKids	719 kcal	19 g	39 g	55 g	2 g	949 mg

Choose Cranberry Spinach Salad if your priority is keeping calories lower. It has 154 calories per serving.

Choose Alfredo if you want the most protein. It has 19g protein per serving.

If sodium matters, Cranberry Spinach Salad is the lighter sodium pick at 92mg.

Open these items in the Nothing But Noodles calculator to see combined calories and macros.