NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Nothing But Noodles

Cranberry Spinach Salad

SaladsPopular

Nothing But Noodles Cranberry Spinach Salad is fat-leaning, with about 52% of macro calories from fat. Each serving has 154 calories, 3g protein, 18g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

154

Calories

Per serving

3 g

Protein

18 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories154 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 92 mg4%

Total Carbohydrate 18 g7%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

154

kcal

Protein3 g (7%)

Carbs18 g (41%)

Fat10 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 92 mg4%

Sugars 10 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 3g protein and 154 calories.No

Lower carb18g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium92mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

BBQ Chicken Salad205 kcal · 9 g protein Caesar Salad247 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cranberry Spinach Salad has 565 fewer calories than Alfredo and 16g less protein. Compare

Cranberry Spinach Salad has 51 fewer calories than BBQ Chicken Salad and 6g less protein. Compare

Alfredo719 kcal · 19 g proteinBBQ Chicken Salad205 kcal · 9 g proteinBasil Pesto574 kcal · 14 g proteinBeef110 kcal · 17 g proteinBeef Stroganoff508 kcal · 26 g proteinButtermilk Ranch55 kcal · 0 g protein

Compare with Alfredo

Cranberry Spinach Salad Compared With Nearby Items

Compared with BBQ Chicken Salad, another Salads item at Nothing But Noodles, Cranberry Spinach Salad has 51 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cranberry Spinach Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI