Cranberry Spinach Salad vs BBQ Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.

Quick answer

Cranberry Spinach Salad is lowest in calories, while BBQ Chicken Salad gives the most protein.

Lowest calories

Cranberry Spinach Salad

154 kcal

Highest protein

BBQ Chicken Salad

9 g protein

Lowest carbs

BBQ Chicken Salad

11 g carbs

Lowest sodium

Cranberry Spinach Salad

92 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cranberry Spinach SaladSalads	154 kcal	3 g	18 g	10 g	3 g	92 mg
BBQ Chicken SaladSalads	205 kcal	9 g	11 g	15 g	3 g	225 mg

Choose Cranberry Spinach Salad if your priority is keeping calories lower. It has 154 calories per serving.

Choose BBQ Chicken Salad if you want the most protein. It has 9g protein per serving.

If sodium matters, Cranberry Spinach Salad is the lighter sodium pick at 92mg.

Open these items in the Nothing But Noodles calculator to see combined calories and macros.