Eggplant Parmesan vs Alfredo

Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.

Quick answer

Alfredo is lowest in calories, while Eggplant Parmesan gives the most protein.

Lowest calories

Alfredo

719 kcal

Highest protein

Eggplant Parmesan

19 g protein

Lowest carbs

Alfredo

39 g carbs

Lowest sodium

Eggplant Parmesan

746 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Eggplant ParmesanBaked Dishes	725 kcal	19 g	79 g	37 g	6.5 g	746 mg
AlfredoKids	719 kcal	19 g	39 g	55 g	2 g	949 mg

Choose Alfredo if your priority is keeping calories lower. It has 719 calories per serving.

Choose Eggplant Parmesan if you want the most protein. It has 19g protein per serving.

If sodium matters, Eggplant Parmesan is the lighter sodium pick at 746mg.

Open these items in the Nothing But Noodles calculator to see combined calories and macros.