Fresh Mozzarella vs Alfredo

Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.

Quick answer

Alfredo is lowest in calories, while Fresh Mozzarella gives the most protein.

Lowest calories

Alfredo

719 kcal

Highest protein

Fresh Mozzarella

20 g protein

Lowest carbs

Alfredo

39 g carbs

Lowest sodium

Fresh Mozzarella

488 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh MozzarellaStarters	767 kcal	20 g	134 g	27 g	1 g	488 mg
AlfredoKids	719 kcal	19 g	39 g	55 g	2 g	949 mg

Choose Alfredo if your priority is keeping calories lower. It has 719 calories per serving.

Choose Fresh Mozzarella if you want the most protein. It has 20g protein per serving.

If sodium matters, Fresh Mozzarella is the lighter sodium pick at 488mg.

Open these items in the Nothing But Noodles calculator to see combined calories and macros.