Garlic Breadsticks vs Alfredo

Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.

Quick answer

Garlic Breadsticks is lowest in calories, while Alfredo gives the most protein.

Lowest calories

Garlic Breadsticks

106 kcal

Highest protein

Alfredo

19 g protein

Lowest carbs

Garlic Breadsticks

28 g carbs

Lowest sodium

Garlic Breadsticks

214 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic BreadsticksStarters	106 kcal	2 g	28 g	4 g	1 g	214 mg
AlfredoKids	719 kcal	19 g	39 g	55 g	2 g	949 mg

Choose Garlic Breadsticks if your priority is keeping calories lower. It has 106 calories per serving.

Choose Alfredo if you want the most protein. It has 19g protein per serving.

If sodium matters, Garlic Breadsticks is the lighter sodium pick at 214mg.

Open these items in the Nothing But Noodles calculator to see combined calories and macros.