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Last updated: Aug 9, 2026
Nothing But Noodles

Garlic Breadsticks

StartersPopular

Nothing But Noodles Garlic Breadsticks is carb-leaning, with about 72% of macro calories from carb. Each serving has 106 calories, 2g protein, 28g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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106
Calories
Per serving
2 g
Protein
28 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories106 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 214 mg9%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

106
kcal
Protein2 g (5%)
Carbs28 g (72%)
Fat4 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

5% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 214 mg9%
Sugars 1 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 2g protein and 106 calories.No
Lower carb28g carbs per serving.No
Low fat4g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium214mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garlic Breadsticks has 613 fewer calories than Alfredo and 17g less protein. Compare

Garlic Breadsticks has 99 fewer calories than BBQ Chicken Salad and 7g less protein. Compare

Compare with Alfredo

Garlic Breadsticks Compared With Nearby Items

Nothing But Noodles Garlic Breadsticks is listed in the Starters category with 106 calories, 2g protein, 28g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Breadsticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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