Garlic Breadsticks vs BBQ Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Nothing But Noodles menu items.

Quick answer

Garlic Breadsticks is lowest in calories, while BBQ Chicken Salad gives the most protein.

Lowest calories

Garlic Breadsticks

106 kcal

Highest protein

BBQ Chicken Salad

9 g protein

Lowest carbs

BBQ Chicken Salad

11 g carbs

Lowest sodium

Garlic Breadsticks

214 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic BreadsticksStarters	106 kcal	2 g	28 g	4 g	1 g	214 mg
BBQ Chicken SaladSalads	205 kcal	9 g	11 g	15 g	3 g	225 mg

Choose Garlic Breadsticks if your priority is keeping calories lower. It has 106 calories per serving.

Choose BBQ Chicken Salad if you want the most protein. It has 9g protein per serving.

If sodium matters, Garlic Breadsticks is the lighter sodium pick at 214mg.

Open these items in the Nothing But Noodles calculator to see combined calories and macros.